Rather, we should mix it up to increase effectiveness, end-goal aesthetics, and fun!įrom a fat loss perspective, cardio is a wonderful thing. Unless you are incredibly passionate about running, treadmill time should not be the main vehicle of your fat loss journey. Remember the phrase, too much of anything is a bad thing? Cardio, we believe, is one of those things not meant to be overdone. Utilize Cardio for Initial Calories Burnt but also lift weights to pay your BMR forward For our Guide to BULK, all we really had to say was ‘balance getting the most reps possible with lifting the heaviest weight possible”.īut as you know, for burning fat – it’s a whole different ballpark.įor the exercise portion of your 3 pronged diet, we recommend the following. Training To Burn Fatīuilding muscle has always been relatively straight forward. This will allow for LEAN to absorb properly into your body, without being bogged down by other stomach contents. We recommend taking LEAN 2+ hours after a large meal, or at least 30 minutes after a power snack. LEAN has a large but highly specific formula, and is intended to be taken on a relatively empty stomach. This is a natural response to the ingredient Beta-Alanine which LEAN contains. This is natural, and due to the BCAAs in LEAN.Ī few minutes after taking LEAN, you may feel a tingling sensation on your skin. When using a shaker cup, foaming may occur. After you add LEAN to water, you can shake until dispersed, or stir in a standard cup until the powder is dissolved completely. This is intentional as we do not use harmful dyes. With proper hydration, you will have more energy and motivation from our 6 grams citrulline malate + L-norvaline combo.Īs you mix LEAN, you will notice little to no coloration. This has duel benefits, by both increasing the rate of uptake for LEAN, as well as increasing your hydration levels. When you take LEAN, a full glass of water is recommended. From there, new users should begin taking LEAN with half a serving, while experienced users can take a whole scoop serving. To take LEAN all you need is your LEAN, water, and a cup (shaker cup optional). Here we’re going to go over every detail to help you get the most out of this world class pre workout.Ĭonsult with your Doctor before Taking LEAN if you have or suspect any medical conditions Taking PreSeries LEAN is single handedly the easiest part of your calorie burning day. PreSeries Lean was designed to increase your BMR, all the while promoting an enhanced workout experience to both burn more calories from more work while in the gym and after (EPOC after burn). Raise your BMR (more muscle, better sleep, plenty of water, thermogenics, thyroid). See, there are 3 main ways to burn more fat: But to go further, we are going to touch on the keys to a successful, full spectrum diet. That in its own right is a significant aid for reducing your body fat percentage. With proper diet and exercise, LEAN is designed to help you burn more calories all-the-while supporting your lean muscle and physique tone. Meal and Fitness Plan Tactics Based around the Premium Pre Workout LEAN
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